2 Effective and Effortless Weight Loss Food Items

On a few occasions the key to losing weight is not so much what you eat but the amount you eat of that food. Nutritionists ensure that all foods that are natural, that is, that have not been processed, are beneficial to your health. The reason? The old axiom that you have to “eat everything” to be healthy. One of the most followed nutritionists in social networks (“World in form” on Instagram) gave a very graphic example just a few days ago. In this article, you are going to learn about an effortless weight loss food that is natural and healthy.

Effortless Weight Loss Food Items

Dieting is not eating the same food day yes and day too. Nutritionists recently recommended new combinations to add to our routine with which we can make delicious daily menus. Read about the 2 Effortless Weight Loss Food Items. One is Extra virgin olive oil and the second is Sweet Potato.

Extra virgin olive oil

Extra virgin olive oil

Extra virgin olive oil (EVOO) is one of the best products you can consume for its nutritional properties but you must do it in a controlled manner. Four tablespoons a day, for example, will give you 360 calories.

The key is that those calories are “well used.” No doubt if you use those tablespoons to prepare a rich and nutritious breakfast it will be much more beneficial than if you have sweet breakfast with high caloric value and little nutritional value that the only thing they are going to do is get fat and add empty calories to your diet. In addition, you will be less hungry and fall less in the “pecking” in the middle of the morning.

Losing weight is by no means a complicated task if you know how to deal with it. And it is that in this sense nutritionists insist again and again that the most important thing is to fall into what is called a caloric deficit . That is, there is no secret, no miracle diet that can help you. You have to take into account the calories you consume during the day and those you eat. Another amazing natural weight loss program is Cinderella Solution Weight Loss Program.

And what you eat has to be less than what you spend. Making another type of regime more stringent (such as those that sell many large chains) , will only make you suddenly lose many kilos and recover them in a short period of time. It is what is known as the dreaded “rebound effect”. But how do we fight against that? In a very simple way.

Sweet Potato

Sweet potato, or sweet potato, whose scientific name is Ipomoea batatas, is a potato-like vegetable in name and form, although very botanically distant. In Spain, white skin and firm meat varieties are called sweet potato after cooking, and sweet potato is the rest, but they are the same species. It is originally from Peru was brought to Europe by Columbus, and Spanish navigators were responsible for its expansion by the countless archipelagos of the Pacific , almost all under Spanish sovereignty until 1898 as you know, in which it remains a staple food. The Solomon Islands, where they still remember, for good, their discoverer, Álvaro de Mendaña, almost a countryman from near Villablino, is the country with the highest per capita production, and China is the world’s leading producer.

Sweet Potato

Delicious, satiating, nutritious, low calorie, and very beneficial for the organism, sweet potatoes were always considered a tropical crop, but climate change is leading to the expansion of their cultivation, with Spain being the first European producer . Its excellent meat is very digestible, rich in antioxidants, ideal for intestinal transit, eyesight, skin and hypertension. And like all vegetables, a spring of minerals and vitamins.

I hope you liked this article Effortless Weight Loss Food Items and found informative. The first key is to always consume natural foods in all circumstances. That is, those that have not been processed and therefore do not contain fat or calories difficult to burn. You also have to give up alcohol and other types of drinks such as sugary drinks that will not contribute to your body. And finally you must move more. How? Changed habits Go to bed a little earlier to get up early and walk before work. Spend 15 minutes after lunch and dinner for two small walks. And, above all, try to climb more stairs. Those are the only tricks to lose weight. The rest are aggressions to your body that can cost your health faces. You might be interested to read 5 Best The Cinderella Solution Recipes

Which High Fat Diet helps you Lose Weight?

The keto or ketogenic diet is a very low carb high fat diet that makes the body a fat burning machine. Many people choose it because it is perfect for losing weight and improving athletic performance, although it can also have some side effects.

Keto Diet – Low Carb High Fat Diet

What is it based on? The keto diet consists of reducing carbohydrate intake to between 15 and 30 grams a day; Only 5% of the daily diet should be carbohydrates, 25% protein and 70% fat.

When we eat few carbohydrates and moderate amounts of protein, our body produces small energy molecules called ‘ketones’. These are used as energy throughout the body. In the ketogenic diet, our body cannot take energy from glucose and insulin so it uses fats as the main source of energy, producing the ‘ketones’.

Insulin levels are reduced and fat burning increases dramatically, something that benefits those who want to lose weight, but also those who seek to reduce their desire to eat or even people with diabetes, as it reduces the level of sugar in the blood.

High Fat Diet

What can be eaten in the keto diet?

Some of the conventional foods that you can enjoy on a ketogenic diet are butter, olive oil, seafood, meat … Also cheese, eggs and vegetables that grow on the surface of the earth such as broccoli, peppers, asparagus, avocado, cauliflower, lettuce …

To achieve ketosis it is important to keep carbohydrate intake below 50 grams per day. Basically, you should follow a strict diet low in carbohydrates, high in fat and not in protein. An alternative of low carb high fat diet is flavor pairing ritual to lose weight.

What should be avoided?

Giving up foods full of sugar and starch is one of the characteristics of this diet. Some carbohydrate-rich products are bananas, potatoes, soft drinks or juices, bread, beer, rice, pastries and sweets …

Possible side effects

When incorporating the keto diet it is possible that some side effects arise: tiredness, headaches, constipation, cramps … On the one hand, our body is in a state of transition to the change in diet. On the other, a lot of water is lost due to the diuretic effect of the diet, something that can lead to dehydration. It is important to keep this in mind when making a decision about this diet.

Three High Fat Diet Keto Recipes for Losing Weight

Here are 3 easy to make High Fat diet keto recipes if you want to lose weight:

Breakfast: Cloud Eggs

You will only need two eggs, 4 slices of bacon, salt and a few drops of lemon juice. Separate the whites from the yolks to the point of snow. Add a few drops of lemon to mount the egg whites and place them on the baking sheet.
On the other hand, place four sheets of paper towels, bacon on a plate and cover with four other sheets of paper. Now, put it in the microwave for two minutes at full power and let it cool.
Then, put the yolks in the center of the whites and cook it in the oven at 200 degrees for 3 minutes. After removing it, decorate it with the bacon with a little crunchy as if it were salt.

Food: Roasted meat and cheddar cheese

Place 200 grams of roasted beef in cold cuts, 150 g of cheddar cheese, a split avocado, and 6 radishes on a plate. Add a sliced scallion and 125 ml of mayonnaise. Serve with lettuce and olive oil. Bon Appetite!

Dinner: Light Tuna Quiche

This delicious recipe is very easy to prepare and is ideal for dinner. Break four eggs in a bowl and beat until foam appears. Season with pepper, salt and thyme to your liking. On the other hand, add 150 grams of canned tuna and 200 grams of crème fraiche. Beat to get all the ingredients mixed well.

Chop 100 grams of onion and add 100 grams of grated Gruyere cheese. Pour the mixture into a cake pan (place a sheet of nonstick paper under it) and cut 5 cherry tomatoes in half to place on top of the preparation. Enter the quiche in a preheated oven, at 180 degrees for about 35 minutes … and taste!

I hoped you liked 3 easy to make High Fat diet keto recipes. If you are looking for Japneze Weight Loss Method then read this Cinderella Solution weight loss article.

Extreme Weight Loss? 5 Possible Causes!

Weight loss is a great goal for many people . However, it can also happen that you lose weight without wanting to and without knowing where it comes from. This often leads to some concern about the cause of such sudden weight loss.
Have you automatically lost kilos over the past weeks or months and are you worried about the cause? In this article we mention five factors that can lead to sudden weight loss. We also look at when it is wise to go to the doctor!

Possible causes of Extreme Weight Loss

Have you suddenly lost a lot of weight lately? We list a few possible causes below.

1. Stress

Stress leads to a decreased appetite for many people . As a result, you almost naturally start eating less without realizing it. The result is a calorie deficit , and therefore weight loss. Although it is of course unpleasant to have a lot of stress, this is relatively harmless. After all, you can solve the problem again by ensuring that you get more calories .
2. More exercise
Another option is that you subconsciously burn more calories than before. Has there been a change in your lifestyle so you are more going to move ? Have you taken a dog, got rid of the car, or have you started exercising more intensively? Even small changes can suddenly make a big difference in your energy balance .

3. Moisture loss

Even if you do not eat less, eating differently can also lead to weight loss. This is especially true if your changed diet causes fluid loss. This happens, for example, if you eat less salt , or sometimes if you consume little carbohydrates . The secretion of fluid reserves by your body can make a difference of a few pounds.

4. Thyroid gland

Then there is the possibility that your metabolism has started to work faster. A relatively common cause for this is a disruption of thyroid function. The thyroid gland makes the hormones that regulate your metabolism. If it works too fast, your metabolism also speeds up and you burn more calories.

5. Intestinal disorders and parasites

Finally, there may be a problem in your digestive system. For example, if you have contracted a parasite, such as a tapeworm, it “steals” part of your diet. That means you eat just as much and still lose weight. Bowel infections also lead to a lower intake of energy and thus to weight loss.

Extreme weight loss

What is too much weight loss?

When does weight loss become unhealthy or even dangerous? That depends a bit on the speed and the cause. Can you think of a cause that falls under the first three points of this list? Then you can counteract the weight loss with a change in your lifestyle and there is no unhealthy underlying cause.
In that case, a visit to a doctor is not immediately necessary. You can first try for example to get your diet back in order. Or if the cause is that you happen to move more, you can be satisfied that you have lost a few kilos in a healthy way.
But are eating habits and exercise not an explanation for the loss of weight? Then it may be wise to visit a doctor. This applies in particular if you have lost more than 5 kilos in a month or more than 10 kilos in six months. A doctor can then help you determine whether an underlying disease may lead to your weight loss.