7 signals that you are eating too Healthy!

Eating too healthy , is that possible? Yes, and it is in danger of becoming a growing problem in our modern, health-focused society. The more people who are intensively involved with nutrition and health, the more people also break the line with total obsession – and that is where problems arise.
Are you afraid that you are eating too healthily, or do you think that someone in your immediate area is too fanatic about their health? We tell you everything about this problem in this article, and give 7 signals that are definitely a red flag!

7 signals that you are eating too Healthy!

Recently there have been so many cases of people eating too well that the phenomenon has even been given an official name: orthorexia nervosa, related to eating disorders such as anorexia nervosa and bulimia. Anyone who suffers from orthorexia is so obsessed with healthy food that he or she is being fed by food.
Social contacts, work and recreation are all subordinated to health, all food that can be unhealthy is scrapped. In the long term, such an obsessive attitude can lead to serious deficiencies, and in serious cases, even to death. But when is healthy eating still a choice, and when does it become an obsession? We have listed seven important signals.

1. You spend more and more time planning meals

There is nothing wrong with planning meals in advance: that saves time and money, and is often also healthier. However, when you spend hours and hours refining your meals and purchasing your food, that is a sign that you are becoming obsessed – especially if you can only talk about that food to others.

2. You feel stressed if you have to deviate from your meal plan

Do you want to eat out spontaneously once you have been to town with friends? Working an evening overtime so that you have to eat in the canteen? That should be possible! If you notice that you are severely stressed by such abnormalities, or even refuse to eat anything other than what is in your plan, you have largely exceeded the healthy limit.

3. 80/20? You do 100/0

The 80/20 rule is a particularly useful rule of thumb when it comes to food: as long as you eat 80% healthy, you can easily ‘sin’ for 20% without getting in the way of yourself. However, those who eat too healthily will also scrap those 20% completely. Every bite must be 100% healthy! In the long term, however, this leads to physical and mental problems.

4. You completely ignore your physical needs

Do you feel like pasta ? Then you can eat a plate of whole-wheat pasta with a delicious sauce in a healthy diet . However, if you eat too healthy, you completely ignore those physical needs: you do not eat pasta, because pasta belongs to the 0% group of unhealthy foods. That too is a sign of too strong an obsession.

5. You completely exclude certain food groups

One of the characteristics of eating too healthy is that certain food groups are completely excluded. Carbohydrates ? They raise your blood sugar level and are therefore deleted. Fats ? They can make you fat and are therefore immediately deleted. Proteins ? Your liver is burdened by that … Ultimately, this type of logic naturally leads to enormous shortages: nobody can live on pure vegetables and mineral water.

6. You try to use all information from every source

Of course it is wise to read well when you try to eat healthily, but it is important that you are able to take some information with a pinch of salt . People with orthorexia nervosa are often unable to do so. They have to use everything, and thus address themselves to the most exotic intolerances, allergies and diseases.

7. You look down on people who eat ‘unhealthy’ food

Do you see someone at the supermarket paying for a pack of whole milk and do you feel sorry for the fool who stuffs himself with fats and lactose for which he is certainly intolerant? Then it’s time to put a stop to yourself. Even if you start to ‘preach’ to others in your area about the importance of healthy eating, that is a clear sign that you are getting carried away.

What do you do if you eat too healthy?

If you recognize yourself in the above signals, or know someone who meets that description, it is important to take action as quickly as possible. Contact a qualified dietitian or expert who can guide you in choosing a truly responsible diet, in which not the obsessive scrapping of food groups plays the main role, but the search for a good balance.

Do not think that it will all be too bad: orthorexia nervosa is a serious eating disorder , which can even have fatal consequences. So don’t put yourself in unnecessary danger!

The Cinderella Solution Recipes

What comes to your mind when you think about weight loss?

Green leaves?

Beans and asparagus?

Boiled food?

Tough exercises?

Well, that was past but now, losing your weight is no big game. Wondering how? Carly Donovan’s Cinderella Solution is the answer to all your prayers.

Well, we should be thankful to Carly Donovan who worked hard to come up with the Cinderella Solution recipes in her ultimate weight loss program.

 

What is the Cinderella Solution Recipes?

The Cinderella Solution Recipes are some healthy recipes that can be consumed during the 28-day weight loss program along with some easy exercises. These healthy recipes have changed the way you lose your weight because these 40+ recipes won’t let you get bored.

Let’s explore some of the most popular recipes below.

The Cinderella Solution Recipes

5 Best The Cinderella Solution Recipes

1: Blueberry and Lemon Mini Muffins

Want to feel tighter, lighter, and energetic? This recipe is the best for you to feel like that. This tasteful recipe is very easy to make and it contains fresh organic berries, sliced almonds, half a dozen eggs, coconut flour, and several other healthy ingredients. You can easily make this recipe within an hour and each serving of it contains 84 calories, 5g fat, 1g fiber, and 4g carbohydrate, etc.

2: Easy Baked Meatballs

The beauty of Cinderella Solutions recipes is that there is a lot of variety in it, just like these meatballs. The traditional meatballs are full of carbohydrates and fat but these Easy Baked Meatballs have fewer calories, fat, and carbohydrates. And yes, they are tasteful. They are easy to make and can be consumed as snacks at any time.

3: Spice-Rubbed Chicken Breast & Moroccan Herb Dressing

Weight loss recipes are not just about boiled leaves and vegetable anymore. Now you can have almost everything but in a specific way just like this spicy chicken. This juicy chicken breast is rich in taste and the Moroccan touch is a bonus for any food lover. Along with that, the addictive smell of cumin, coriander, peppercorns, cinnamon, and other spices will let you drool. It’s a low-calorie but a tasteful recipe. You won’t be feeling like you are on a weight-loss diet.

4: Italian Green Beans and Eggs

Green beans are a great source of vitamins and minerals, and they help you maintain your healthy weight because there is almost no fat in them. That is why Carly included Green Beans in most of her recipes. Major ingredients of this recipe are tomatoes, green beans, and eggs. Cooked in olive oil, this recipe is unbelievably tasty and satisfying. It can easily be cooked within 30 minutes.

5: Gluten and Dairy-Free Pizza

Pizza during the weight-loss program? Yes, you have read it right. This gluten-free pizza contains honey, bell pepper, black olives, an egg, and many tasteful ingredients. It will take some time to make and bake this pizza but you won’t regret it.

 

So, friends, these were 5 of the best Cinderella Solution Recipes and there are many others to try such as Whole Roasted Chicken and Veggies, Vegetable Soup with Savory Pesto, Low Carb Green Smoothie, and much more. If you are a foodie and still want to maintain your weight, you are highly recommended to order this book.